Weight Management

Health All Round

Health All Round is a registered charity and voluntary sector agency which aims to support people living in Gorgie Dalry, Saughton, Stenhouse and surrounding areas of Edinburgh to live longer, healthier lives. Using a community development approach they provide services focusing on physical, social and emotional wellbeing and aim to build social capital and reduce inequalities within the city of Edinburgh.

How to eat a healthy balanced diet

The Eatwell Guide outlines the recommendations for eating a healthy balanced diet. The guide shows the different types of foods and drinks you should consume – and in what proportions – every day or over a week.

12 Week Weight Management Programme

Welcome to our 12 week weight management programme. This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight. You shouldn't follow this programme if you're under 18 years of age, pregnant or in a healthy weight range.

Benefit from Activity

Exploring the benefits activity can have on medical conditions. Phys­i­cal inactiv­ity is the fourth biggest killer in the world. As little as 15 min­utes of reg­u­lar daily exer­cise is enough to make you live longer and have a better quality of life. Find out how, and what kinds of exercise are best for different conditions.

Change4Life

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.